Recipes
Chia Seed Pudding
My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days....
Roasted Sweet Potatoes
When I think of food I think of two things: Energy Inflammation Sweet potatoes fit in perfectly. They are from the ground, a healthy carb that the body can use for energy efficiently, and full of nutrients. Remember anything we eat breaks down into macronutrients for...
Sweet Potato Lasagna
This no-noodle sweet potato lasagna is lighter than the classic dish, but it's just as delicious. This is one of the most delicious recipes EVER! Better the next day. Ingredients for the filling: 1 (15-ounce) container whole milk ricotta cheese ½ cup crumbled feta...
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta
This is an amazing recipe that I have made many times. The trick is to buy your zucchini noodles already spiralized. Sprouts and Whole Foods have them. Add shrimp, chicken, or plant-based crumbles. Ingredients: 4 medium zucchini (about 2 pounds) 3 tablespoons extra...
Apple-Cinnamon Overnight Oats
There is nothing wrong with overnight oats for breakfast. Intermittent fasting doesn’t work for everyone. Oatmeal is a healthy carb and is loaded with fiber and gluten-free. Combining it with protein and fruit is a healthy way to start the day. Prep the oats, almond...
Cauliflower Fried Rice
Ingredients Vegetable oil 2 large eggs, beaten Salt 1 cup chopped scallions, light and green parts separated (you'll need 5-6 scallions) 3 garlic cloves, minced 1 tablespoon finely chopped fresh ginger, from a 1-inch knob (see note) One 2-lb head cauliflower (or 2...
Avocado Toast
Here’s my approach to breakfast: Do you wake up hungry in the morning?If you do, you should eat.If you don't, you shouldn’t. Ingredients: ½ avocado mashed or sliced ½ tsp lemon juice (optional) Pinch sea salt + black pepper 1 slice of whole grain bread or gluten-free...
Boosting Immune Function
Beautiful souls. I hope you are well, your coffee is strong, and your holidays are going well. Let's be clear. If you aren't focusing on boosting your immune function on a daily basis let's start today. Shall we? I will start a series of emails based on boosting...
The Mediterranean Diet Series: Part Two
Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c - 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream-based tip. Try Greek Yogurt based tzatziki. Instead of a beef burger...
Spicy Salmon Bowl Meal Prep
Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens - https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad rep. Here are the benefits of...
Meal Prep Friday: Semi Fasting
You only have 8 hours left to survive the weekday grind!Here is my meal prep for 2-3 days during the week. I have the cauliflower rice bowl for lunch and ONE NIGHT A WEEK I SEMI FAST WITH A COLLAGEN PEPTIDE SMOOTHIE FOR DINNER. Why you ask? Because it is a mental...
