Recipes

Greek Salad

Greek Salad

This is the perfect summer salad. Light. Tangy. It will hit the spot on a busy work day or travel or for that perfect dinner. Ingredients Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for...

Protein Style Coffee

Protein Style Coffee

This is a simple, nutritious breakfast on the go. The small amount of calories won’t break a fast if you are intermittent fasting and it’s protein-packed. A few things to consider regarding protein powders: Type How many grams of protein? Type of protein powder. It’s...

Bibimbap- Rice Bowl Recipe

Bibimbap- Rice Bowl Recipe

This is without a doubt my absolute favorite rice bowl. It is in my soul. You can skip the rice, and substitute cauliflower rice or brown rice. It takes prep but well worth it. Ingredients ½ English cucumber, thinly sliced ½ teaspoon rice vinegar 1¼ teaspoons sesame...

Chia Seed Pudding

Chia Seed Pudding

My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days....

Roasted Sweet Potatoes

Roasted Sweet Potatoes

When I think of food I think of two things: Energy Inflammation Sweet potatoes fit in perfectly. They are from the ground, a healthy carb that the body can use for energy efficiently, and full of nutrients. Remember anything we eat breaks down into macronutrients for...

Sweet Potato Lasagna

Sweet Potato Lasagna

This no-noodle sweet potato lasagna is lighter than the classic dish, but it's just as delicious. This is one of the most delicious recipes EVER! Better the next day. Ingredients for the filling: 1 (15-ounce) container whole milk ricotta cheese ½ cup crumbled feta...

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

This is an amazing recipe that I have made many times. The trick is to buy your zucchini noodles already spiralized. Sprouts and Whole Foods have them. Add shrimp, chicken, or plant-based crumbles. Ingredients: 4 medium zucchini (about 2 pounds) 3 tablespoons extra...

Apple-Cinnamon Overnight Oats

Apple-Cinnamon Overnight Oats

There is nothing wrong with overnight oats for breakfast. Intermittent fasting doesn’t work for everyone. Oatmeal is a healthy carb and is loaded with fiber and gluten-free. Combining it with protein and fruit is a healthy way to start the day. Prep the oats, almond...

Cauliflower Fried Rice

Cauliflower Fried Rice

Ingredients Vegetable oil 2 large eggs, beaten Salt 1 cup chopped scallions, light and green parts separated (you'll need 5-6 scallions) 3 garlic cloves, minced 1 tablespoon finely chopped fresh ginger, from a 1-inch knob (see note) One 2-lb head cauliflower (or 2...

Avocado Toast

Avocado Toast

Here’s my approach to breakfast: Do you wake up hungry in the morning?If you do, you should eat.If you don't, you shouldn’t. Ingredients: ½ avocado mashed or sliced ½ tsp lemon juice (optional) Pinch sea salt + black pepper 1 slice of whole grain bread or gluten-free...

Boosting Immune Function

Boosting Immune Function

Beautiful souls. I hope you are well, your coffee is strong, and your holidays are going well. Let's be clear. If you aren't focusing on boosting your immune function on a daily basis let's start today. Shall we? I will start a series of emails based on boosting...

The Mediterranean Diet Series: Part Two

The Mediterranean Diet Series: Part Two

Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c - 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream-based tip. Try Greek Yogurt based tzatziki. Instead of a beef burger...

Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep

Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens - https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad rep. Here are the benefits of...

Cauliflower Rice Bowl Thai Style

Cauliflower Rice Bowl Thai Style

Ingredients: 1 bag frozen cauliflower rice of any style (there are so many) 1-2 pounds of turkey burger (depends on family) Eggs Coconut aminos Kimchi Instructions: Place cauliflower rice + turkey burger in a larger fry pan and saute for 10 minutes or until no longer...