Weight Loss — Through Wellness

Two women shaking hands
Healthy meal
Woman holding a green drink

We’re so glad you’re here.

At Rocklin Weight Loss, we believe that weight loss is a journey and we provide the whole package: mind, body and soul. We have empowered thousands of clients in achieving weight loss success. From your mobile device, work space, or from the comfort of your own home, our tele-weight loss and hypnotherapy programs await.

Get help from home

Tele-Weight Loss

HIPPA-compliant and easy to use

This is the latest trend in weight loss. From the comfort of your own home or office. It is very simple and HIPPA compliant. We are working with the tele health software company Kareo (now Tebra) where you will be able to book an appointment and complete documents. This appointment will be virtual (tele-medicine). You will have a client login where you can communicate with your provider at any time.

Women cooking
Woman sitting to meditate

Heal the subconcious

Hypnotherapy

An effective treatment for weight loss

For the war with food and the scale it is the pathway to empowerment and weight loss success. It is here that the blocks to a healthy nourishing relationship with self and food exist. It is the subconscious mind that drives the emotional eating, the 2:00 pm candy bar and the 6pm fast food run. Research has demonstrated that hypnotherapy is an effective treatment for weight loss.

Greetings!

My name is Debra McCurtain and I am the owner of Rocklin Weight Loss. Rocklin Weight Loss is a big dream of a little Nurse Practitioner. I started this company in 2010. Rockin Weight Loss is a hybrid model combining appetite suppressants, hypnotherapy and breathwork. Online courses coming!

I am a Certified Nurse Practitioner trained at UCSF. An advanced trained clinical hypnotherapist trained by The Wellness Institute. Certified Weight Loss Hypnotherapist trained by Hypnosis Motivational Institute. Currently in Breathwork Facilitator Training with Neurodynamic Breathwork Online.

With all of this being said I wake up every day absolutely loving what I do, which is to encourage my clients to engage in a healthier relationship with food and their bodies. That weight loss is a journey. To have compassion and patience with themselves along their journey of self discovery.

Debra McCurtain

Recipes

Greek Salad

Greek Salad

This is the perfect summer salad. Light. Tangy. It will hit the spot on a busy work day or travel or for that perfect dinner. Ingredients Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for...

Protein Style Coffee

Protein Style Coffee

This is a simple, nutritious breakfast on the go. The small amount of calories won’t break a fast if you are intermittent fasting and it’s protein-packed. A few things to consider regarding protein powders: Type How many grams of protein? Type of protein powder. It’s...

Bibimbap- Rice Bowl Recipe

Bibimbap- Rice Bowl Recipe

This is without a doubt my absolute favorite rice bowl. It is in my soul. You can skip the rice, and substitute cauliflower rice or brown rice. It takes prep but well worth it. Ingredients ½ English cucumber, thinly sliced ½ teaspoon rice vinegar 1¼ teaspoons sesame...

Chia Seed Pudding

Chia Seed Pudding

My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days....

Roasted Sweet Potatoes

Roasted Sweet Potatoes

When I think of food I think of two things: Energy Inflammation Sweet potatoes fit in perfectly. They are from the ground, a healthy carb that the body can use for energy efficiently, and full of nutrients. Remember anything we eat breaks down into macronutrients for...

Sweet Potato Lasagna

Sweet Potato Lasagna

This no-noodle sweet potato lasagna is lighter than the classic dish, but it's just as delicious. This is one of the most delicious recipes EVER! Better the next day. Ingredients for the filling: 1 (15-ounce) container whole milk ricotta cheese ½ cup crumbled feta...