Online Coursework
Wellness and hypnotherapy-based tools for weight loss.
Soul Nutrition:
Holistic Weight Loss Program
If you’re tired of yo-yo dieting, restricting yourself with food, diet after diet, and getting on the scale and being frustrated, this program is for you.
Week 1: Inner Transformation
Week 2: Flipping the Switch with Food
Week 3: Inflammation Reduction
Week 4: Understanding Cortisol
Week 5: Reducing Sugar for Sustainable Weight Loss
Week 6: Self Talk
Week 7: The Truth About the Scale
Week 8: Soul Nutrition:- Feeding the Parts of You That Food Can't Touch
Course Information
Live on Zoom (recordings provided)
Book a consult using the button below,
or text (530) 613-1586
Introduction to Hypnotherapy for Weight Loss
This 4-week course is a soft introduction to Hypnotherapy as a powerful tool for success in your weight loss journey!
Week 1: Intro to Hypnotherapy
Week 2: How to "Flip the Switch" With Food and Mindfulness Eating
Week 3: The Sugar Reset
Week 4: Cortisol
Course Information
Live on Zoom (recordings provided)
Book a consult using the button below,
or text (530) 613-1586
“Rocklin Weight Loss brought me back to me again. After several life events, I had found myself slipping back into unhealthy habits that had my weight up and my confidence down. With the help of the weight loss support group, online course and Debs talent with hypnotherapy, my weight is down, my energy is up and my excitement for life is back!”
Results You Can Look Forward To!
Improved Relationship With Food
Gain a healthier, more mindful approach to eating, reducing emotional eating and cravings.
Enhanced Body Awareness
Develop a deeper connection with your body’s needs, empowering you to make balanced choices effortlessly.
Sustainable Weight Loss
Achieve steady, lasting weight loss without restrictive diets, based on practical nutrition and mindset shifts.
Increased Confidence and Self-Esteem
Build self-assurance through consistent progress and positive changes in mindset and habits.
Reduced Stress and Anxiety
Benefit from techniques like breathwork and hypnotherapy that help manage stress, making weight management easier and more enjoyable.