Hypnotherapy & Hypnosis
A pathway to reframe food behaviors for weight loss.
“A guided meditation is like sending your subconscious an email newsletter.
Hypnosis is like sending your subconscious a handwritten letter.”
— Juliet C. Obodot
Hypnotherapy FAQ
What should I expect?
A deeply relaxed state where you are always in control. You will be in a deep state of self-awareness. I describe it as going inward. Your eyes will be closed and you will be able to hear my voice but you will not be aware of your surroundings.
You will be able to access your subconscious mind:
- The subconscious mind drives habits like nighttime sugar binges.
- Hypnotherapy helps reprogram those habits by working below the surface, which is the subconscious mind.
- It bypasses willpower and changes the emotional link between food and stress.
A recording will be made after the session of what you want your life to look like going forward. This is transformational. I encourage clients to listen to this once a day.
What do the sessions include?
3 sessions. Each session is around 60 minutes. $399
Session 1: Mindful Eating (how to flip the switch with food). Learn to reconnect with your body’s natural hunger and fullness signals. This session teaches you how to align your brain’s hunger hormones with what you taste and how full your stomach feels, so you naturally stop eating when satisfied.
Session 2: The Sugar Reset. Reset your relationship with sugar by reframing cravings and building healthier associations with food. You’ll learn techniques to reduce sugar urges and create positive eating patterns.
Session 3: Healing Food Relationships. Address the deeper emotional roots of eating behaviors by working with your inner child. This session helps heal past experiences of body shame, food control issues, and childhood messages about eating that may be driving current food struggles.
How do I get started?
Book a session below to get started! We'll work together to create a personalized treatment plan that may include hypnotherapy, online coursework, and appetite suppressants if appropriate.
Book a Session
About Debra
I am a clinical hypnotherapist with advanced training from The Wellness Institute and certification in Weight Loss Hypnotherapy from The College of Hypnotherapy. As a member of the International Hypnosis Association and certified Trauma-Informed Somatic Practitioner through the Aura Institute, I bring comprehensive expertise to my practice.
Currently expanding my skills through breathwork facilitation programs with both the Neurodynamic Breathwork Institute and Grof Training USA, I remain committed to ongoing professional development and personal growth. I consider hypnotherapy sacred work and approach each session with deep reverence and dedication.
Client Testimonials
“Rocklin Weight Loss brought me back to me again. After several life events, I had found myself slipping back into unhealthy habits that had my weight up and my confidence down. With the help of the weight loss support group, online course and Debs talent with hypnotherapy, my weight is down, my energy is up and my excitement for life is back!”
“Debra is excellent to work with. She was the first person to actually listen to me and believe what I was saying. Life changing.”
“Hypnotherapy has been a game changer for me. I have learned to love myself, forgive myself and have more clarity about my needs. It has empowered me to say , “No” when I need to. During the session I faced some childhood trauma and began healing. Hypnotherapy reprogrammed my thoughts and how I respond to all situations. I am not as reactive and co-dependent. I have lost weight and make better choices with food. I am so grateful to Deb for opening this door to this therapy and look forward to more sessions as I continue to heal and discover myself.”
“Hypnotherapy with Deborah has been the best thing I ever did. It helped me to get in touch with the root cause of the problems that have been plaguing me all my life. It brought me in touch with those feelings and patterns in a way that nothing else had helped. I had tried everything from aromatherapy to Zen and nothing had given me the relief that I needed from my did from my baggage and the patterns that were instilled in me as a child. The Process was not only painless it was liberating and freeing and my life has completely turned around after just 2 sessions I cannot say enough for Deb and the wonderful work that she is doing.”
“Deb is very attentive and listens to your goals, while being realistic to being able to obtaining them. She cares about your well-being first and foremost.”
“For the last two years I have been seeking medical care to determine the root cause of my weight gain. Two years ago I put on thirty pounds in forty days. After countless appointments and other diagnostic tests no practice could give me the answer. I did not want to stop there. My search led me to a hypnotherapy appointment with Debra McCurtain. My appointment was a hour or so long. It was painless and informative. I will be honest. I was a bit skeptic. However Deb is gracious and gentle when navigating this session to truly take you out of yourself and look further in. So many things have transpired for me since. I have lost weight but most importantly, I have a new appreciation for myself. The relationship that I am building with myself and my relationship with food. Deb showed my what is important internally for a women (me) who has struggled with self-esteem and body image issues my entire life. Don’t wait for “last resort” call Deb. Take back your joy! Thank you Deb.”
“Deb is awesome. She really listens to your needs and helps achieve your goals. I love that she offers telehealth. It’s convenient and easy for busy moms. I would highly recommend her.”