Protein Style Coffee

Protein Style Coffee

This is a simple, nutritious breakfast on the go. The small amount of calories won’t break a fast if you are intermittent fasting and it’s protein-packed. A few things to consider regarding protein powders: Type How many grams of protein? Type of protein powder. It’s...
Chia Seed Pudding

Chia Seed Pudding

My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days....
Apple-Cinnamon Overnight Oats

Apple-Cinnamon Overnight Oats

There is nothing wrong with overnight oats for breakfast. Intermittent fasting doesn’t work for everyone. Oatmeal is a healthy carb and is loaded with fiber and gluten-free. Combining it with protein and fruit is a healthy way to start the day. Prep the oats, almond...
Avocado Toast

Avocado Toast

Here’s my approach to breakfast: Do you wake up hungry in the morning?If you do, you should eat.If you don’t, you shouldn’t. Ingredients: ½ avocado mashed or sliced ½ tsp lemon juice (optional) Pinch sea salt + black pepper 1 slice of whole grain bread or...