My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days.... 
There is nothing wrong with overnight oats for breakfast. Intermittent fasting doesn’t work for everyone. Oatmeal is a healthy carb and is loaded with fiber and gluten-free. Combining it with protein and fruit is a healthy way to start the day. Prep the oats, almond... 
Here’s my approach to breakfast: Do you wake up hungry in the morning?If you do, you should eat.If you don’t, you shouldn’t. Ingredients: ½ avocado mashed or sliced ½ tsp lemon juice (optional) Pinch sea salt + black pepper 1 slice of whole grain bread or... 
