There is nothing wrong with overnight oats for breakfast.

Intermittent fasting doesn’t work for everyone.

Oatmeal is a healthy carb and is loaded with fiber and gluten-free.

Combining it with protein and fruit is a healthy way to start the day.

Prep the oats, almond milk, chia, honey, and cinnamon at night. Add fruit and nuts the next morning. Enjoy!


  • ½ cup old-fashioned rolled oats
  • ½ cup unsweetened almond milk
  • ½ tablespoon chia seeds (Optional)
  • 1 teaspoon honey
  • ¼ teaspoon ground cinnamon
  • Pinch of salt
  • ½ cup diced apple
  • 2 tablespoons toasted pecans (Optional)


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