Rice Cakes

Rice Cakes

Rice Cakes

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Course Snacks

Ingredients
  

Option #1

  • 1 plain rice cake
  • 3 oz smoked salmon
  • 1 Tbsp light cream cheese
  • 1/4 avocado

Option #2

  • 1 plain rice cake
  • sliced tomato
  • 1 boiled egg
  • pepperoncini

Option #3

  • 1 plain rice cake
  • 1 wedge Laughing Cow Light Swiss
  • 2 slices low sodium deli turkey or Applegate Organics
  • sliced cucumber

Option #4

  • 1 plain rice cake
  • 1 Tbsp peanut butter
  • 1/2 banana

Notes

Option #1 calories: 228
Carbs: 12g Fat: 12g Protein: 20g
Option #2 calories: 133
Carbs: 13g Fat: 4g Protein: 8g
Option #3 calories: 128
Carbs: 9g Fat: 3g Protein: 16g
Option #4 calories: 197
Carbs: 25g Fat: 8g Protein: 5g
Rice Cakes
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Rice Cakes

Course Snacks

Ingredients

Option #1

  • 1 plain rice cake
  • 3 oz smoked salmon
  • 1 Tbsp light cream cheese
  • 1/4 avocado

Option #2

  • 1 plain rice cake
  • sliced tomato
  • 1 boiled egg
  • pepperoncini

Option #3

  • 1 plain rice cake
  • 1 wedge Laughing Cow Light Swiss
  • 2 slices low sodium deli turkey or Applegate Organics
  • sliced cucumber

Option #4

  • 1 plain rice cake
  • 1 Tbsp peanut butter
  • 1/2 banana

Notes

Option #1 calories: 228
Carbs: 12g Fat: 12g Protein: 20g
Option #2 calories: 133
Carbs: 13g Fat: 4g Protein: 8g
Option #3 calories: 128
Carbs: 9g Fat: 3g Protein: 16g
Option #4 calories: 197
Carbs: 25g Fat: 8g Protein: 5g