• 1 bag frozen cauliflower rice of any style (there are so many)
  • 1-2 pounds of turkey burger (depends on family)
  • Eggs
  • Coconut aminos
  • Kimchi


  • Place cauliflower rice + turkey burger in a larger fry pan and saute for 10 minutes or until no longer pink.
  • Season with sea salt + pepper + onion salt
  • Place in meal prep container 1 1/2 cups serving (mostly vegetables)
  • Add egg + 1tbsp coconut aminos and microwave until egg cooked 1-2 minutes
  • Add 1 Tbsp. Kimchi before eating.

The benefits of Kimchi:

  • Lights out for gut health
  • Contains probiotics
  • Boosts immune function
  • Slows aging
  • Reduces yeast
  • Aids in weight loss

My advice: Just buy it. It’s in the refrigerated section with tofu and healthy section. It’s fermented cabbage and other stuff. Spicy. So good. TRY IT ON EVERYTHING.

Semi-Fast Dinner:

  • 1 cup coconut milk or almond milk or skim milk
  • 1 scoop Ancient Nutrition Collagen Peptides (blue and white container)
  • 1 Tbsp Peanut butter or almond butter (don’t overthink it)
  • Berries or mangos or pineapple
  • Flax + Chia 1 tbsp each