1bag frozen cauliflower rice of any stylethere are so many
1-2poundsof turkey burgerdepends on family
Eggs
Coconut aminos
Kimchi
Instructions
Place cauliflower rice + turkey burger in a larger fry pan and saute for 10 minutes or until no longer pink.
Season with sea salt + pepper + onion salt
Place in meal prep container 1 1/2 cups serving (mostly vegetables)
Add egg + 1tbsp coconut aminos and microwave until egg cooked 1-2 minutes
Add 1 Tbsp. Kimchi before eating.
Notes
The benefits of Kimchi:Lights out for gut healthContains probioticsBoosts immune functionSlows agingReduces yeastAids in weight lossMy advice: Just buy it. It’s in the refrigerated section with tofu and healthy section. It’s fermented cabbage and other stuff. Spicy. So good. TRY IT ON EVERYTHING.Semi-Fast Dinner:1 cup coconut milk or almond milk or skim milk1 scoop Ancient Nutrition Collagen Peptides (blue and white container)1 Tbsp Peanut butter or almond butter (don’t overthink it)Berries or mangos or pineappleFlax + Chia 1 tbsp each