Easy Swaps To Go Mediterranean

  • Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c – 1c
  • Instead of sautéing vegetables in butter cook with olive oil
  • Instead of sour cream-based tip. Try Greek Yogurt based tzatziki.
  • Instead of a beef burger try a salmon patty.
  • Instead of snacking on potato chips. Search for lightly salted or unsalted nuts.

This Greek Flat Bread Pizza is the perfect quick and easy vegetarian dinner for a busy weeknight! My 5 Minute Flatbread crust creates a crispy, crunchy base that is topped with homemade spinach pesto, mozzarella, feta, artichoke hearts, red onion, grape tomatoes, and black olives.



  1. Preheat oven to 500 degrees.
  2. Make my quick and easy flatbread recipe and par-bake as instructed. Or purchase two store-bought flatbread crusts.
  3. Brush both crusts with olive oil.
  4. Divide pesto evenly between the crusts, spreading it in an even layer.
  5. Divide shredded cheese between the two crusts.
  6. Add tomatoes, onion, black olives, artichoke hearts, feta, and oregano along with a pinch of Kosher salt.
  7. Bake for 5-10 minutes or until the veggies are tender and the cheese is melted.
  8. Garnish with fresh chopped parsley and arugula and enjoy!


  • Serving Size:
  • Calories: 293
  • Sugar: 1.9 g
  • Sodium: 617.4 mg
  • Fat: 11.6 g
  • Saturated Fat: 2.7 g
  • Carbohydrates: 33.9 g
  • Fiber: 3 g
  • Protein: 13.5 g
  • Cholesterol: 10.8 mg

For the recipe for the flatbread dough here is the link: https://midwestfoodieblog.com/flatbread-pizza-dough-5-minutes-no-yeast/

Exercise 30 minutes a day + Hydration + Meal Prep Lunch + Stop eating when you are satisfied with food + Stay away from Starbucks + Snack healthy + Sleep well + Smile more + Cry when you need to + Gratitude + Light Dinner

Great Love To you All