Online Coursework
For a Healthier Relationship with Food, Self, Body, Mind, and Soul
Nutrition and Hypnotherapy-Based Online Coursework
Our nutrition and hypnotherapy-based online coursework provide a holistic approach for clients struggling with their weight. Tailored nutritional guidance teaches clients to nourish their bodies for sustainable energy and weight loss, avoiding restrictive diets that lead to burnout.
Hypnotherapy further enhances this journey by reshaping clients’ relationships with food, and addressing subconscious habits that contribute to overeating.
Together, these strategies empower lasting change, aligning mental, emotional, and physical health for healthier behaviors and a balanced mindset around weight and wellness.
The Scale Reset Course
Welcome to The Scale Reset—your ultimate live 4-week online course designed to empower and transform your journey toward a healthier, happier you! Starting February 6th, 2025, join us live on Zoom as we guide you through four powerful modules: The Mission, The Reframe, The Meal Plans, and Weight Loss Coaching. Hosted on Kajabi, the course offers easy access to all materials, ensuring you have the tools, strategies, and support you need for lasting success.
We’re thrilled to have you with us and can’t wait to celebrate your weight-loss journey together!
What’s Included in the Course?
Module 1: The Mission
In this foundational module, we’ll build the framework for your weight-loss journey, setting you up for long-term success. Together, we’ll craft a personalized mission statement, identify the blocks that have been holding you back, and set clear, actionable goals. Through guided imagery exercises, you’ll explore mindfulness in eating and visualize achieving your goal weight.
Module 2: The Reframe
This module dives into the transformative power of perspective. We’ll explore the impact of gut health, anti-inflammatory foods, and going gluten-free. You’ll learn to view food as fuel for your body and take control of your cravings. A guided imagery meditation will help you reframe your relationship with sugar, setting the stage for a healthier mindset and lifestyle.
Module 3: Meal Plans
Preparation is the key to success, and this module is all about mastering meal prep. We’ll provide you with detailed meal plans, comprehensive food lists, and creative ideas for prepping balanced breakfasts, lunches, and dinners. By taking ownership of your nutrition, you’ll stay on track and feel empowered every step of the way.
Module 4: Intro to Emotional Eating
In this final module, we’ll set the stage for your next course, Emotional Eating. You’ll gain insights into how emotions can influence your eating habits and learn effective strategies to recognize and manage emotional triggers. This module serves as the perfect introduction, giving you the tools to build a healthy relationship with food and empowering you to continue your journey with emotional resilience. Prepare to dive deeper into understanding emotional eating in the next step of your transformation!
PLUS Weekly Group Support Meetings
Join us on Wednesday evenings at 7pm PST on Zoom!
Results You Can Look Forward To!
Improved Relationship With Food
Gain a healthier, more mindful approach to eating, reducing emotional eating and cravings.
Enhanced Body Awareness
Develop a deeper connection with your body’s needs, empowering you to make balanced choices effortlessly.
Sustainable Weight Loss
Achieve steady, lasting weight loss without restrictive diets, based on practical nutrition and mindset shifts.
Increased Confidence and Self-Esteem
Build self-assurance through consistent progress and positive changes in mindset and habits.
Reduced Stress and Anxiety
Benefit from techniques like breathwork and hypnotherapy that help manage stress, making weight management easier and more enjoyable.
Let’s Get Started
Ready to transform your relationship with food and achieve lasting wellness? Join our course today!
With personalized support, practical tools, and a nurturing community, you’ll gain the skills to make empowered choices and embrace a healthier lifestyle.
Just $75!
Limited spots are available.
Don’t wait—take the first step toward a more confident, balanced you. Sign up now and start your journey to lasting change!
