Online Coursework

Wellness and hypnotherapy-based tools for weight loss.

Rocklin Weight Loss
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Two women hugging on the beach

Introduction to Hypnotherapy for Weight Loss

This 4-week course is a soft introduction to Hypnotherapy as a powerful tool for success in your weight loss journey!

Week 1: Intro to Hypnotherapy

Week 2: How to "Flip the Switch" With Food and Mindfulness Eating

Week 3: The Sugar Reset

Week 4: Stress Management

Course Starts: July 12th @ 9am Pacific
Live on Zoom (recordings provided)
$99

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Weight Loss Coaching

“Rocklin Weight Loss brought me back to me again. After several life events, I had found myself slipping back into unhealthy habits that had my weight up and my confidence down. With the help of the weight loss support group, online course and Debs talent with hypnotherapy, my weight is down, my energy is up and my excitement for life is back!”

Kirsten

Results You Can Look Forward To!

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Improved Relationship With Food

Gain a healthier, more mindful approach to eating, reducing emotional eating and cravings.

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Enhanced Body Awareness

Develop a deeper connection with your body’s needs, empowering you to make balanced choices effortlessly.

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Sustainable Weight Loss

Achieve steady, lasting weight loss without restrictive diets, based on practical nutrition and mindset shifts.

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Increased Confidence and Self-Esteem

Build self-assurance through consistent progress and positive changes in mindset and habits.

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Reduced Stress and Anxiety

Benefit from techniques like breathwork and hypnotherapy that help manage stress, making weight management easier and more enjoyable.