Sweet Potato Lasagna

Sweet Potato Lasagna

Sweet Potato Lasagna This no-noodle sweet potato lasagna is lighter than the classic dish, but it’s just as delicious. This is one of the most delicious recipes EVER! Better the next day. Ingredients for the filling:1 15-ounce container whole milk ricotta...
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta This is an amazing recipe that I have made many times. The trick is to buy your zucchini noodles already spiralized. Sprouts and Whole Foods have them. Add shrimp, chicken, or plant-based crumbles. 4 medium zucchini...
The Mediterranean Diet Series: Part Two

The Mediterranean Diet Series: Part Two

The Mediterranean Diet Pizza Easy Swaps To Go MediterraneanInstead of rice: service up whole grain quinoa or farro. Portion control:1/2 c – 1cInstead of sautĂ©ing vegetables in butter cook with olive oilInstead of sour cream-based tip. Try Greek Yogurt based...
Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens – https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a...