Chia Seed Pudding My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for...
Sweet Potato Lasagna This no-noodle sweet potato lasagna is lighter than the classic dish, but it’s just as delicious. This is one of the most delicious recipes EVER! Better the next day. Ingredients for the filling:1 15-ounce container whole milk ricotta...
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta This is an amazing recipe that I have made many times. The trick is to buy your zucchini noodles already spiralized. Sprouts and Whole Foods have them. Add shrimp, chicken, or plant-based crumbles. 4 medium zucchini...
Apple-Cinnamon Overnight Oats There is nothing wrong with overnight oats for breakfast. Intermittent fasting doesn’t work for everyone. Oatmeal is a healthy carb and is loaded with fiber and gluten-free. Combining it with protein and fruit is a healthy way to start...
Cauliflower Fried Rice Vegetable oil2 large eggs (beaten)Salt1 cup chopped scallions (light and green parts separated (you’ll need 5-6 scallions))3 garlic cloves (minced)1 tablespoon finely chopped fresh ginger (from a 1-inch knob (see note))One 2-lb head...
