Greek Salad

Greek Salad

This is the perfect summer salad. Light. Tangy. It will hit the spot on a busy work day or travel or for that perfect dinner. Ingredients Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for...
Protein Style Coffee

Protein Style Coffee

This is a simple, nutritious breakfast on the go. The small amount of calories won’t break a fast if you are intermittent fasting and it’s protein-packed. A few things to consider regarding protein powders: Type How many grams of protein? Type of protein powder. It’s...
Bibimbap- Rice Bowl Recipe

Bibimbap- Rice Bowl Recipe

This is without a doubt my absolute favorite rice bowl. It is in my soul. You can skip the rice, and substitute cauliflower rice or brown rice. It takes prep but well worth it. Ingredients ½ English cucumber, thinly sliced ½ teaspoon rice vinegar 1¼ teaspoons sesame...
Chia Seed Pudding

Chia Seed Pudding

My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days....
Roasted Sweet Potatoes

Roasted Sweet Potatoes

When I think of food I think of two things: Energy Inflammation Sweet potatoes fit in perfectly. They are from the ground, a healthy carb that the body can use for energy efficiently, and full of nutrients. Remember anything we eat breaks down into macronutrients for...