Egg Bites This is a healthy egg-bite breakfast recipe. It can be meal-prepped ahead of time. You can modify it to add plant-based crumbles or Canadian bacon. Low in calories, high in protein, fiber and Gluten-Free. 1 tablespoon olive oil1 cup diced red bell pepper1...
Rice Cakes This is a perfect light lunch. Low in calories, low fat, high in fiber, Gluten-free. Option 12 rice cakes3 oz Smoked Salmon1 oz low-fat cream cheese½ Avocado, slicedOption 22 rice cakes6 oz White tuna2 Tbsp olive oil mayoDiced pickleDiced celeryOption 32...
Greek Salad This is the perfect summer salad. Light. Tangy. It will hit the spot on a busy work day or travel or for that perfect dinner. Dressing¼ cup extra-virgin olive oil3 tablespoons red wine vinegar1 garlic clove (minced)½ teaspoon dried oregano (more for...
Protein Style Coffee This is a simple, nutritious breakfast on the go. The small amount of calories won’t break a fast if you are intermittent fasting and it’s protein-packed. 8-10 oz black coffee2 Tbsp. Unsweetened Almond Milk1 scoop Plant- Based Protein Powder...
