Egg Bites This is a healthy egg-bite breakfast recipe. It can be meal-prepped ahead of time. You can modify it to add plant-based crumbles or Canadian bacon. Low in calories, high in protein, fiber and Gluten-Free. 1 tablespoon olive oil1 cup diced red bell pepper1...
Protein Style Coffee This is a simple, nutritious breakfast on the go. The small amount of calories won’t break a fast if you are intermittent fasting and it’s protein-packed. 8-10 oz black coffee2 Tbsp. Unsweetened Almond Milk1 scoop Plant- Based Protein Powder...
Chia Seed Pudding My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for...
Apple-Cinnamon Overnight Oats There is nothing wrong with overnight oats for breakfast. Intermittent fasting doesn’t work for everyone. Oatmeal is a healthy carb and is loaded with fiber and gluten-free. Combining it with protein and fruit is a healthy way to start...
Avocado Toast Here’s my approach to breakfast: Do you wake up hungry in the morning? If you do, you should eat. If you don’t, you shouldn’t. ½ avocado mashed or sliced½ tsp lemon juice (optional)Pinch sea salt + black pepper1 slice of whole grain bread or...
