Spicy Salmon Bowl Meal Prep
Meal Prep Friday!
This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens - https://hungryhappens.net/easy-spicy-salmon-bowls/
It contains white rice. White rice has been given a bad rep. Here are the benefits of white rice vs brown rice:
Fewer calories than brown 205 vs 248
Lower in carb content 28g vs 52g
Higher protein 4g vs 3g
Less fat .4g vs 2g
Ingredients
- 1 cup white rice cooked
- 2 tbs. unseasoned rice vinegar
- 1/2 tsp sea salt
Salmon
- 2 pounds salmon
- salt garlic powder, onion powder, chili powder, paprika, dried oregano to taste
- 1/4 cu sesame oil
Spicy mayo
- 1/2 c olive oil mayo
- 2 tbs Sriracha sauce
- 1 tbsp. honey
Instructions
- Cook your rice according to the package instructions
- To warm rice add unseasoned rice vinegar and salt
- Cut salmon into 1.5-inch chunks.
- Season salmon
- In a large skillet work with 2 batches at a time
- Heat 2 tbsp sesame oil on medium heat.
- Add half the salmon mixture and cook for 3-4 minutes per side turning gently.
- Transfer salmon paper towel and repeat the second batch
Spicy Mayo
- Whisk all ingredients until smooth
Notes
Add ons:
1 large avocado sliced
1 large carrot julienned
3 cucumbers sliced
1 nori sheet sliced thin strips
1 tbsp black sesame seeds
In meal prep containers add 1 c rice and have fun stacking the rest!
Spicy Salmon Bowl Meal Prep
Meal Prep Friday!
This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens – https://hungryhappens.net/easy-spicy-salmon-bowls/
It contains white rice. White rice has been given a bad rep. Here are the benefits of white rice vs brown rice:
Fewer calories than brown 205 vs 248
Lower in carb content 28g vs 52g
Higher protein 4g vs 3g
Less fat .4g vs 2g
Ingredients
- 1 cup white rice cooked
- 2 tbs. unseasoned rice vinegar
- 1/2 tsp sea salt
Salmon
- 2 pounds salmon
- salt garlic powder, onion powder, chili powder, paprika, dried oregano to taste
- 1/4 cu sesame oil
Spicy mayo
- 1/2 c olive oil mayo
- 2 tbs Sriracha sauce
- 1 tbsp. honey
Instructions
- Cook your rice according to the package instructions
- To warm rice add unseasoned rice vinegar and salt
- Cut salmon into 1.5-inch chunks.
- Season salmon
- In a large skillet work with 2 batches at a time
- Heat 2 tbsp sesame oil on medium heat.
- Add half the salmon mixture and cook for 3-4 minutes per side turning gently.
- Transfer salmon paper towel and repeat the second batch
Spicy Mayo
- Whisk all ingredients until smooth
Notes
Add ons:
1 large avocado sliced
1 large carrot julienned
3 cucumbers sliced
1 nori sheet sliced thin strips
1 tbsp black sesame seeds
In meal prep containers add 1 c rice and have fun stacking the rest!