Meal Prep Friday!
This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens - https://hungryhappens.net/easy-spicy-salmon-bowls/
It contains white rice. White rice has been given a bad rep. Here are the benefits of white rice vs brown rice:
Fewer calories than brown 205 vs 248
Lower in carb content 28g vs 52g
Higher protein 4g vs 3g
Less fat .4g vs 2g
Course Dinner
Ingredients
1cupwhite rice cooked
2tbs.unseasoned rice vinegar
1/2tspsea salt
Salmon
2poundssalmon
saltgarlic powder, onion powder, chili powder, paprika, dried oregano to taste
1/4cusesame oil
Spicy mayo
1/2colive oil mayo
2tbsSriracha sauce
1tbsp.honey
Instructions
Cook your rice according to the package instructions
To warm rice add unseasoned rice vinegar and salt
Cut salmon into 1.5-inch chunks.
Season salmon
In a large skillet work with 2 batches at a time
Heat 2 tbsp sesame oil on medium heat.
Add half the salmon mixture and cook for 3-4 minutes per side turning gently.
Transfer salmon paper towel and repeat the second batch
Spicy Mayo
Whisk all ingredients until smooth
Notes
Add ons:1 large avocado sliced1 large carrot julienned3 cucumbers sliced1 nori sheet sliced thin strips1 tbsp black sesame seedsIn meal prep containers add 1 c rice and have fun stacking the rest!