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Rice Cakes
Ingredients
Option #1
- 1 plain rice cake
- 3 oz smoked salmon
- 1 Tbsp light cream cheese
- 1/4 avocado
Option #2
- 1 plain rice cake
- sliced tomato
- 1 boiled egg
- pepperoncini
Option #3
- 1 plain rice cake
- 1 wedge Laughing Cow Light Swiss
- 2 slices low sodium deli turkey or Applegate Organics
- sliced cucumber
Option #4
- 1 plain rice cake
- 1 Tbsp peanut butter
- 1/2 banana
Notes
Option #1 calories: 228
Carbs: 12g Fat: 12g Protein: 20g Option #2 calories: 133
Carbs: 13g Fat: 4g Protein: 8g Option #3 calories: 128
Carbs: 9g Fat: 3g Protein: 16g Option #4 calories: 197
Carbs: 25g Fat: 8g Protein: 5g
Carbs: 12g Fat: 12g Protein: 20g Option #2 calories: 133
Carbs: 13g Fat: 4g Protein: 8g Option #3 calories: 128
Carbs: 9g Fat: 3g Protein: 16g Option #4 calories: 197
Carbs: 25g Fat: 8g Protein: 5g

Rice Cakes
Ingredients
Option #1
- 1 plain rice cake
- 3 oz smoked salmon
- 1 Tbsp light cream cheese
- 1/4 avocado
Option #2
- 1 plain rice cake
- sliced tomato
- 1 boiled egg
- pepperoncini
Option #3
- 1 plain rice cake
- 1 wedge Laughing Cow Light Swiss
- 2 slices low sodium deli turkey or Applegate Organics
- sliced cucumber
Option #4
- 1 plain rice cake
- 1 Tbsp peanut butter
- 1/2 banana
Notes
Option #1 calories: 228
Carbs: 12g Fat: 12g Protein: 20g Option #2 calories: 133
Carbs: 13g Fat: 4g Protein: 8g Option #3 calories: 128
Carbs: 9g Fat: 3g Protein: 16g Option #4 calories: 197
Carbs: 25g Fat: 8g Protein: 5g
Carbs: 12g Fat: 12g Protein: 20g Option #2 calories: 133
Carbs: 13g Fat: 4g Protein: 8g Option #3 calories: 128
Carbs: 9g Fat: 3g Protein: 16g Option #4 calories: 197
Carbs: 25g Fat: 8g Protein: 5g