For a Healthier Relationship
with Food, Self, Body, Mind, and Soul
We’re so glad you’re here.
At Rocklin Weight Loss, we believe that weight loss is a journey and we provide the whole package: mind, body and soul. We have empowered thousands of clients in achieving weight loss success. From your mobile device, work space, or from the comfort of your own home, our tele-weight loss and hypnotherapy programs await.
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Online Coursework
For a healthier relationship
with food, self, body, mind, and soul.
Our nutrition and hypnotherapy-based online courses provide a holistic approach for clients struggling with their weight loss. Get started today!
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GLP-1, Appetite Suppressants, Testosterone
Medical Weight Loss-
HIPPA-compliant and easy to use!
This is the latest trend in weight loss:
GLP-1 and appetite suppressants.
Reframe your relationship with food
Hypnotherapy
A pathway to empowerment, clarity,
and positive body image.
Hypnotherapy is a powerful tool for overcoming psychological barriers to weight loss, helping individuals reframe their relationship with food, manage emotional triggers, and adopt healthier habits that lead to sustainable weight loss.
Welcome!
My name is Debra McCurtain. I am the founder of Rocklin Weight Loss Nurse Practitioner Inc. which started in 2010.
I am a Certified Nurse Practitioner trained at UCSF. An advanced trained clinical hypnotherapist trained by The Wellness Institute. Certified Weight Loss Hypnotherapist trained by Hypnosis Motivational Institute. Certified online breathwork facilitator with Neurodynamic Breathwork Online and in a two-year breathwork internship with Grof USA Training.
We have partnered with Face Body and Soul Wellness and Aesthetics for the medical side of the practice: GLP-1’s and Appetite Suppressants so that Rocklin Weight Loss can focus on the Wellness aspect which has been a dream for quite some time.
We now offer Weight Loss Coaching on Kajabi that combines nutrition with hypnotherapy and group support for a holistic approach.
With all of this being said I wake up every day loving what I do, which is to encourage my clients to engage in a healthier relationship with food and their bodies. That weight loss is a journey. To have compassion and patience with themselves along their journey of self-discovery.
-Debra
Recipes
Breakfast
Egg Bites
Egg Bites This is a healthy egg-bite breakfast recipe. It can be meal-prepped ahead of time. You can modify it to add plant-based crumbles or Canadian bacon. Low in calories, high in protein, fiber and Gluten-Free. 1 tablespoon olive oil1 cup diced red bell pepper1...
Protein Style Coffee
Protein Style Coffee This is a simple, nutritious breakfast on the go. The small amount of calories won’t break a fast if you are intermittent fasting and it’s protein-packed. 8-10 oz black coffee2 Tbsp. Unsweetened Almond Milk1 scoop Plant- Based Protein Powder...
Chia Seed Pudding
Chia Seed Pudding My daughter loves chia seed pudding. Chia seeds are an excellent source of fiber which helps with fullness. This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for...
Lunch
Rice Cakes
Rice Cakes This is a perfect light lunch. Low in calories, low fat, high in fiber, Gluten-free. Option 12 rice cakes3 oz Smoked Salmon1 oz low-fat cream cheese½ Avocado, slicedOption 22 rice cakes6 oz White tuna2 Tbsp olive oil mayoDiced pickleDiced celeryOption 32...
Greek Salad
Greek Salad This is the perfect summer salad. Light. Tangy. It will hit the spot on a busy work day or travel or for that perfect dinner. Dressing¼ cup extra-virgin olive oil3 tablespoons red wine vinegar1 garlic clove (minced)½ teaspoon dried oregano (more for...
Cauliflower Fried Rice
Cauliflower Fried Rice Vegetable oil2 large eggs (beaten)Salt1 cup chopped scallions (light and green parts separated (you'll need 5-6 scallions))3 garlic cloves (minced)1 tablespoon finely chopped fresh ginger (from a 1-inch knob (see note))One 2-lb head cauliflower...
Dinner
Sweet Potato Lasagna
Sweet Potato Lasagna This no-noodle sweet potato lasagna is lighter than the classic dish, but it's just as delicious. This is one of the most delicious recipes EVER! Better the next day. Ingredients for the filling:1 15-ounce container whole milk ricotta cheese½ cup...
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta This is an amazing recipe that I have made many times. The trick is to buy your zucchini noodles already spiralized. Sprouts and Whole Foods have them. Add shrimp, chicken, or plant-based crumbles. 4 medium zucchini...
The Mediterranean Diet Series: Part Two
The Mediterranean Diet Pizza Easy Swaps To Go MediterraneanInstead of rice: service up whole grain quinoa or farro. Portion control:1/2 c - 1cInstead of sautéing vegetables in butter cook with olive oilInstead of sour cream-based tip. Try Greek Yogurt based...
