Weight Loss Coaching
For a Healthier Relationship with Food, Self, Body, Mind, and Soul
Nutrition and Hypnotherapy-Based Weight Loss Coaching
Our nutrition and hypnotherapy-based weight loss coaching program provides a holistic approach for clients struggling with their weight. Tailored nutritional guidance teaches clients to nourish their bodies for sustainable energy and weight loss, avoiding restrictive diets that lead to burnout.
Hypnotherapy further enhances this journey by reshaping clients’ relationships with food, and addressing subconscious habits that contribute to overeating.
Together, these strategies empower lasting change, aligning mental, emotional, and physical health for healthier behaviors and a balanced mindset around weight and wellness.
Meet Your Instructor
My name is Debra McCurtain and I am the owner of Rocklin Weight Loss. Rocklin Weight Loss is a big dream of a little Nurse Practitioner. I started this company in 2010. Rocklin Weight Loss is a hybrid model combining appetite suppressants, hypnotherapy and breathwork.
I am a Certified Nurse Practitioner trained at UCSF. An advanced trained clinical hypnotherapist trained by The Wellness Institute. Certified Weight Loss Hypnotherapist trained by Hypnosis Motivational Institute. Currently in Breathwork Facilitator Training with Neurodynamic Breathwork Online.
With all of this being said I wake up every day absolutely loving what I do, which is to encourage my clients to engage in a healthier relationship with food and their bodies. That weight loss is a journey. To have compassion and patience with themselves along their journey of self discovery.
What’s Included In The Program?
1:1 Welcome Session
Kickstart your journey with a personalized one-on-one welcome session to set clear goals and tailor the program to your unique needs.
Weekly Meal Plans
Receive weekly meal plans and recipes to simplify nutritious eating and keep you on track toward your weight loss goals. Check out some of our recipes »
Weekly Group Check-Ins
Stay motivated and connected with our weekly group check-ins, where you’ll find support, accountability, and community.
Monthly Group Breathwork Session
Recenter and release stress with monthly group breathwork sessions, designed to support mental clarity and emotional balance.
Group Guided Imagery Sessions
When people come together, transformation happens. We’ll help you envision and achieve your weight loss and wellness goals as a team through group-guided imagery.
Access to the Scale Reset Course
Gain full access to the Scale Reset Course, an online program focused on building a balanced, sustainable approach to wellness and weight management.
Results You Can Look Forward To!
Improved Relationship With Food
Gain a healthier, more mindful approach to eating, reducing emotional eating and cravings.
Enhanced Body Awareness
Develop a deeper connection with your body’s needs, empowering you to make balanced choices effortlessly.
Sustainable Weight Loss
Achieve steady, lasting weight loss without restrictive diets, based on practical nutrition and mindset shifts.
Increased Confidence and Self-Esteem
Build self-assurance through consistent progress and positive changes in mindset and habits.
Reduced Stress and Anxiety
Benefit from techniques like breathwork and hypnotherapy that help manage stress, making weight management easier and more enjoyable.
Let’s Get Started
Ready to transform your relationship with food and achieve lasting wellness? Join our program today! With personalized support, practical tools, and a nurturing community, you’ll gain the skills to make empowered choices and embrace a healthier lifestyle.
Don’t wait—take the first step toward a more confident, balanced you. Sign up now and start your journey to lasting change!
