Egg Bites

This is a healthy egg-bite breakfast recipe. It can be meal-prepped ahead of time. You can modify it to add plant-based crumbles or Canadian bacon. Low in calories, high in protein, fiber and Gluten-Free.

Course Breakfast

Calories 114kcal

Ingredients

1 tablespoon olive oil
1 cup diced red bell pepper
1 cup diced green bell pepper
1 cup diced yellow onion
2 cups of roughly chopped baby spinach
1 cup diced mushrooms
2 cloves garlic minced
Pinch sea salt
Cracked pepper
4 large eggs
4 egg whites

Optional

Morning star plant-based meat crumbles 1 cup
Canadian Bacon 4 slices chopped

Instructions

Preheat the oven to 350 degrees
Generously grease a 12-slot non-stick muffin pan with cooking spray and set aside
Heat a large non-stick skillet over medium heat
Add oil bell peppers, onions, Canadian bacon, and or meat crumbles. Cook for 5-7 minutes
Add in spinach and mushrooms and saute for 2 minutes
Add minced garlic and saute for 1 minute
Crack 4 eggs + 4 egg whites into a bowl and whisk together until smooth and add to the vegetables
Pour the egg/vegetable mixture evenly into the muffin pan
Cook for 15-30 minutes
Cool and eat!

Notes

Macros
Calories: 114
Carbs: 6g
Fat: 5g
Protein: 8g

With the addition of plant-based meat crumbles 1 cup
Calories: 194
Carbs: 11g
Fat: 8g
Protein: 18g

With the addition of 3 slices of Canadian Bacon
Calories: 174
Carbs: 7g
Fat: 7g
Protein: 18g