Greek Salad

Greek Salad

This is the perfect summer salad. Light. Tangy. It will hit the spot on a busy work day or travel or for that perfect dinner. Ingredients Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for...
The Mediterranean Diet Series: Part Two

The Mediterranean Diet Series: Part Two

Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c – 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream-based tip. Try Greek Yogurt based tzatziki. Instead of a beef...

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