November 12, 2018

Fitness Should Not Be an “F” Word

No matter what excuses you tell yourself each day. Not enough time. Too tired. Too old. Too fat. Too lazy. There is no excuse for not moving your body. When I first started my weight loss journey I was thirty pounds heavier than I am now. I have a picture to prove it. I was tired of all the shakes. The bars. […]
October 24, 2018
keto diet menu

Keto Diet Menu and Why I Love It

I never promote anything that I haven’t tried. I have been on the Keto Diet for that past nine weeks. I went on it because I was always hungry and had no energy. I don’t like restrictive diets because in the past I had an eating disorder, but I thought I would try it. I really like it but have made some […]