Boosting Immune Function

Boosting Immune Function

Beautiful souls. I hope you are well, your coffee is strong, and your holidays are going well. Let’s be clear. If you aren’t focusing on boosting your immune function on a daily basis let’s start today. Shall we? I will start a series of emails...
The Mediterranean Diet Series: Part Two

The Mediterranean Diet Series: Part Two

Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c – 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream-based tip. Try Greek Yogurt based tzatziki. Instead of a beef...
Spicy Salmon Bowl Meal Prep

Spicy Salmon Bowl Meal Prep

Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens – https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad rep. Here are the...
Cauliflower Rice Bowl Thai Style

Cauliflower Rice Bowl Thai Style

Ingredients: 1 bag frozen cauliflower rice of any style (there are so many) 1-2 pounds of turkey burger (depends on family) Eggs Coconut aminos Kimchi Instructions: Place cauliflower rice + turkey burger in a larger fry pan and saute for 10 minutes or until no longer...

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