Beautiful souls. I hope you are well, your coffee is strong, and your holidays are going well. Let’s be clear. If you aren’t focusing on boosting your immune function on a daily basis let’s start today. Shall we? I will start a series of emails... 
Easy Swaps To Go Mediterranean Instead of rice: service up whole grain quinoa or farro. Portion control:1/2 c – 1c Instead of sautéing vegetables in butter cook with olive oil Instead of sour cream-based tip. Try Greek Yogurt based tzatziki. Instead of a beef... 
Meal Prep Friday! This recipe is so amazing that it might not make it past the weekend! It is Tik Tok inspired by @hungryhappens – https://hungryhappens.net/easy-spicy-salmon-bowls/ It contains white rice. White rice has been given a bad rep. Here are the... 
You only have 8 hours left to survive the weekday grind!Here is my meal prep for 2-3 days during the week. I have the cauliflower rice bowl for lunch and ONE NIGHT A WEEK I SEMI FAST WITH A COLLAGEN PEPTIDE SMOOTHIE FOR DINNER. Why you ask? Because it is a mental... 
